this program operates on a monthly recurring subscription that renews each month on your original purchase date. you may cancel at any time, and if you choose to cancel, you will still have access through the remainder of your current billing period.

sign-ups are open! after purchase you will receive an invite email with access to the app and create your profile. then you will have access to the workout and meal prep recipe book for that week. each week’s meal prep recipe book and set of workouts launch every sunday.

not necessarily but this program is built around barbell training - and having access to a barbell and heavier weights will give you the full experience so it is recommended! alternative options are available throughout the program, for example dumbbells replace barbells, bands can be used in place of cables, and so on.