what’s inside

phase 1: strength + shred

a new week of workouts uploaded every sunday at midnight, keeping you consistent and always one step ahead. workout split: 3 days lower body, 2 days upper body (w/ light conditioning), 1 day conditioning.
every workout comes with programmed sets and reps so you always know exactly what to do and can train with purpose.
this program is rooted in barbell training for maximum loading - but every exercise comes with dumbbell and alternative options so its accessible to everyone. and if you’re not quite ready for the barbell yet, no worries - we’ll build up to it together.
every session includes strategically programmed mobility, stretching, and activation designed to optimize your performance during every lift.
built into the program to compliment your strength work and support your shred goals. 1 full conditioning day and then light conditioning on upper body days.
a new high-protein recipe book every week with meal guidance and prep ideas to fuel your training.
a full library of demo videos so you always know exactly how to execute every movement.
log your weight and reps as you go - your history is saved so you can track progress and see how far you’ve come week over week.
access to a group chat to stay connected, motivated, and supported through the 12 weeks.

more than a program. every detail has been designed so it feels like you have the guidance, support, and experience of a 1:1 coach.

‍ comprehensive, detailed programming

convenient navigation for alternative exercises

a new meal prep recipe book each week

all necessary warm-up components: foam rolling, stretching, and activation

track your progress and conveniently view the weights you used in previous weeks during your workout to help support progressive overload
full exercise library with demo videos
macro tracking that can be integrated with MyFitnesspal
strategic cardio supplementation
direct access to message me for support and guidance
access to the community chat
full access to previous weeks’ workouts and training history

this program is for you if you’re ready to:

build strength even while leaning out
ensure every aspect of your training is covered - from mobility and strength training to conditioning
challenge yourself and start seeing real improvements fast
stay accountable with structure and a clear plan to follow
get the meal guidance you need to fuel your results